Most people visit doctors to update themselves about their blood sugar levels on a monthly or weekly basis. A1c incremented or reduced levels indicate the chances of diabetes in any individual.  Hence, doctors receive questions from patients that what supplements can I take to lower my A1c level? As it’s vital for them to be updated regarding such information.

A1c or HbA1c test is a part of the diagnostic process, which doctors used to measure a person’s average blood sugar level over the past 3 months. Doctors use it frequently to identify type 2 diabetes and to monitor patients with high blood glucose levels. It is also known as glycated hemoglobin test, HbA1c, and glycohemoglobin.

Protein found in the red blood cells is known as hemoglobin, whose job is to transmit oxygen all over your body.

A1c test is important for patients with high blood glucose levels or type 2 diabetes. A regular diabetes test can be done at home by just pricking your finger or by simply wearing a monitor.

Further in this article, you will find out, how this test helps you in lowering your blood glucose levels, what supplements you should take to lower your A1c level and how does it work.

All About the A1c Test

This test shows how stable your blood sugar was in the past 3 months. According to NIDDK (National Institute of Diabetes and Kidney Diseases), doctors can only use this test to diagnose type 1 diabetes, not for type 2.

How does it work?

A person can take this test at any time. Unlike a diabetes test, patients do not need to fast before taking the test. A healthcare professional or a doctor will take some blood and forward it to the lab for assessment. While some of the doctors’ offices manage a service point where they take the blood and analyze results themselves. But NIDDK restricts this kind of diagnostics as this is not a suitable practice for the assessments.

What A1c range do you need to worry about?

The A1c test result is a percentage. The percentage range refers to the quantity of hemoglobin present in your blood.

For diagnoses, the A1c test ranges are:

Normal:  < 5.7%

Prediabetes: Between 5.7% – 6.4%

Diabetes: > 6.5 %

One A1c test will not confirm that someone has diabetes, the doctor has to check the person’s blood glucose levels. The doctor may confirm that a person has diabetes if the blood glucose levels are 200 (mg/dl). Some medical conditions cause higher A1c findings, like:

  • Liver disease
  • Kidney disease
  • Recent blood transfusion
  • Anemia (blood disorder)
  • Iron deficiency
  • Stress/anxiety
  • Or if you are unwell for some other reasons

If you are suffering from any of these conditions, then a doctor can suggest some other types of A1c tests or another A1c test.

If the A1c test result lies between 5.7% and 6.4% it may be diagnosed as prediabetes.  In the future, it has a high chance for the person to develop type 2 diabetes until the person changes his/her lifestyle; like switching to a healthy diet, quitting smoking, and doing regular exercise.

A person has a high risk of type 2 diabetes if s/he already has:

  • High blood pressure
  • Obesity
  • Low HDL (high-density lipoprotein)
  • High cholesterol

What Supplements you should use to lower your A1c Level?

Taking supplements along with your diabetes medication will allow you to manage your diabetes properly and the doctor may lower your dosage, but it is not a replacement for your entire medications.

Scientists regularly examine supplements to identify if they really help in lowering the blood glucose levels. Such supplements may benefit individuals with type 2 diabetes or those who are prediabetic.

Here’s a list of elements whose supplements can help people lower their blood sugar levels.

  • American Ginseng
  • Cinnamon
  • Probiotic
  • Berberine
  • Aloe Vera
  • Gymnema
  • Vitamin D
  • Magnesium

People with diabetes symptoms need to maintain their glucose levels to avoid it reaching high levels. The complications that can be faced due to high blood sugar levels are:

  • Vision loss
  • Stroke
  • Cardiovascular diseases
  • Kidney diseases

Reaching to 7% or maintaining an A1c level can significantly lower these risks. However, this is not the case with every diabetic patient and you need to work with your doctor to maintain blood sugar or achieve A1c targets.

A1c Chart

More about your A1c percentages from low to high levels can be viewed through the following chart.

What Supplements can I take to lower my A1c Level? – FAQs

Enough sleep, exercises, short healthy meals, and quitting smoking can help you to reduce your A1c levels quickly.
By maintaining a plan, tracking your meal, eating healthy, keeping an eye on weight loss, and exercising can help you lower A1c levels without medications.
It’s a gradual process. It may take up to 3 months to notice significant changes in your A1c levels.
Scientists have mixed opinions about the effects of vinegar on lowering A1c levels. One study was done on a rat to monitor the results of apple cider vinegar, which eventually helped in lowering A1c and LDL.
Vegetables, low-calorie drinks, fiber, whole grains, protein, and a little fat can also help in lowering A1c.
Supplements or juices prepared from the Aloe Vera leaves and cinnamon.
If you are overweight, then weight loss can help your medication work better for your glucose levels. It may also help in lowering your A1c level.
When A1c is uncontrolled or too high, then it may damage tissues and organs, a delayed healing process, impairments, and limited immune response. Moreover, it can also cause vision problems and has the capability to damage kidneys and blood vessels.