It is completely normal for your tummy to growl every now and then, as your digestive system can have a few rough times.
The digestion process is quite complex and usually slow depending on the food we eat. It involves the movement of the stomach followed by small and large intestines.
Digestive liquids are responsible for good digestion; they mix with food to circulate in the digestive tract. It is during this movement that the movements of the intestines are heard. What does it mean when your stomach bubbles?
The intestines are therefore responsible for the stomach growling you hear coming from your stomach. These noises are actually constant, but you don’t always hear them. They are more audible if you are in a quiet, empty room, such as a meeting room, where gurgling sounds can quickly become annoying. The noise is louder when liquid consisting of digestive juices and gas is present in the stomach.
The less you eat, the more gas builds up in the stomach, and the louder your stomach will be when moving gas. If you have just left the table, your belly may be digested and louder than usual and you experience stomach gurgling which is also called borborygmi.
The gurgling or borborygmus can be due to several reasons:
Diarrhea: If you have diarrhea, it means that the frequency of bowel movements will be increased and you are passing stool more. With the presence of gas and liquid in your intestines, noises are inevitable. Your body tries to get rid of foods that attack it as quickly as possible.
Constipation: Constipation develops when there is intestinal obstruction. This medical condition is serious, see a doctor as soon as possible. This condition is often accompanied by sharp pain and the bowels can become very noisy. Your body tries to clear obstructions which can be loud and painful.
Food allergy: When your body cannot absorb food because it is allergic to it, your intestines can become easily noisy and sometimes painful. If you are allergic to gluten or lactose, your body will react to food groups containing it and will be disturbed by peristalsis and poor digestion.
Gas: Our stomachs and intestines are not supposed to contain more than 100-200ml of gas, so in order to not feel bloated, our body emits about 15 farts per day. Sometimes the gas production becomes more important and causes bloating; the swollen stomach and feelings of nausea may appear and when the intestines move to release these gases then the stomach growls.
Infection: Taking medication can sometimes disrupt the intestinal layers and allow the yeasts in the body to proliferate and turn into a fungus. This causes stomach and intestinal problems, you feel bloated as you have gas.
Irritable bowel syndrome: It is a syndrome, which is accompanied by bloating, nausea, inconsistent stools, postponements, flatulence, disturbed and especially loud gurgling noises. Diet is the main cause of this state of health.
How Do I Stop My Stomach From Making Noise?
If the gurgling necessarily comes from a digestive problem, it would be necessary to do a health check and rebalance your diet as soon as possible. Also make sure that you chew your food well, and take your time to facilitate your digestion. Also, drink more and add fiber to your diet.
Also, pay attention to how your body reacts to the foods you give it. Do you have more intense reactions after consuming bread or milk? There are chances that you are allergic or intolerant to lactose or gluten and you get bubble gut. To prevent these symptoms, eat a balanced diet, and avoid sugar.
How To Stop Gas And Feelings of Bloating?
If the rumbling in your belly is caused by irritable bowel syndrome, then there is no treatment yet. You can only use painkillers to control it.
The gurgling and bloating can also be due to stress, which generates a feeling of discomfort in the abdominal area. In this case, it is important to relax, to practice abdominal breathing in order to relax the muscles used during digestion.
How to Cure it Naturally
Ginger is the miracle recipe for your digestive system. It allows you to burn fat, improve your digestion, and reduce stomach noise. Ginger is involved in the proper digestion of food. It reduces nausea, gas, bloating, and vomiting. It makes your digestion comfortable.
Probiotics help restore the gastrointestinal layers and could also provide relief by getting rid of the gurgling sounds in your belly. They can also relieve damage from antibiotics, diarrhea, and ulcers.
Reduce stress as it is one of the causes of gurgling. Use relaxing essential oils like lavender, take relaxing baths, and walk-in nature. Try to relax as much as possible, so that you no longer have stomach aches.
Eat more slowly and take the time to chew food well before swallowing it. For example, you can put your cutlery down after each bite, or even count the number of chews to extend your meals and facilitate digestion.
Drink digestive herbal teas to treat diarrhea, as they also have relaxing properties and reduce or even eliminate stomach noise.