What is a Low Carb Diet?  Will it help you lose weight?

Consuming foods low on carbohydrates makes for a low-carb diet. Let’s learn its purpose and the foods you should eat and avoid during the course.

What is a Low Carb Diet?

A low-carb diet is beneficial for you if you want to be quick with losing your weight, for it promotes a higher intake of proteins and fats and fewer carbs.

Why do People Follow a Low Carb Diet?

People with type 2 diabetes or metabolic syndrome are usually prescribed low-carb diets by their doctors and those keeping a distance from the diseases.

What Foods Can You Eat in a Low Carb Diet?

Specifically, you should eat all the vegetables. Apart from that, you can eat: ● Eggs ● Nut butter ● Apples ● Strawberries ● Blueberries ● Chicken breasts, and lean meats.

What Foods Can You Not Eat in a Low Carb Diet?

Foods high in carbohydrates and starch are usually not the best fit for people following a low-carb diet. Try consuming nutritious and high-protein foods.

What are the Risks of a Low Carb Diet?

Because your body has been consuming carbs since the beginning, reducing the intake may result in temporary muscle stretches, headache, and constipation.