What foods are good for digestion

How to be Healthy & Fit

The digestive tract helps the human body to absorb vital nutrients from the food that we eat. The food is processed and broken down in the stomach. By increasing fiber intake and following a balanced diet, these problems can be avoided. Following are the appropriate foods that can be used to improve digestion.



Yogurt has been very well known as an efficient diet to improve digestion. It is a derivative of milk by bacterial fermentation. It is also advised, to give it to children regularly as it has the necessary probiotics that aid the digestive process.

The use of ginger is an active ingredient for making the digestive process better. It is used by pregnant women as well and it helps to treat morning sickness. It helps to fight against heartburn and various other stomach disorders. Ginger acts as a flavoring agent in food and cooking. Not just this but it can also be taken in through many different ways. In the form of a drink or tea. Ginger is also used in making detox water to drain out the toxins from the body.





During diarrhea, bananas are the best food that helps with digestion process. Bananas are an active source of carbohydrates and hence, they are easily broken down in the stomach. Moreover, bananas also have probiotics that are the good bacteria that are healthy for body.



Fish like salmon are excellent carriers of omega-3 fatty acids. Lean meat like these can also be easily processed by the stomach. These also fight against inflammation and help to tone it down. Any kind of bowel disease and food intolerances can be cured.

Bone Broth


This is made by simmering bones. The contents of the bones contain gelatin that has been derived from amino acids glutamine and glycine. These components play an active role in binding the food particles in the stomach while the food is being digested. After binding the food, it is carried through to the intestine for absorption and helps it pass more easily.