The Keto diet limits your carbs intake to 50 grams a day; here are the foods that help with it.
Proper intake of protein-rich foods like:
will help you maintain a good balance in your keto diet resulting in optimal weight loss.
and high-fat vegetables provide your body with essential nutrients that shape it fit.
● Blue cheese
The favorite part about the keto diet is you get to eat:
● Noodles (shirataki)
which is not very common, so is eating:
A cup of beverage with any diet always makes the day, and to make yours with the Keto diet comes: ● Unsweetened tea ● Unsweetened coffee and sparkling water.
Do you know? You can also consume cocoa powder by many means and dark chocolate as the dessert after your meals. Not bad for a meal finisher.