Best Foods For Keto Diet

Plan Your Diet According to your weight

A Ketogenic diet is a high fat and low carb diet that actually provides various health benefits, and helps you lose weight, and enables you to fight against cancer and diabetes.

Keto Diet Basics

Foods Include in a Ketogenic Diet

Fish

Meat

Eggs

Butter

Heavy cream

Cheese

Things You should Avoid in Ketogenic Diet

Grains or starches

Sugary foods

Beans or legumes

Butter

Alcohol

Sugar-free diet foods

SOME OF THE BEST KETO DIES ARE

SKD (Standard Keto diet)

CKD (Cyclical Keto diet)

HPT (High Protein Keto Diet)

TKD (Targeted Keto diet

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