what foods are high in lectins

What Are Lectins?

Lectins are proteins that bind carbohydrates or the portion of a carbohydrate glycoconjugate. Lectins play a vital role in several biological processes and can be found in both animals and plants. These biological processes include cell adhesion, immune system, and glycoprotein metabolism. Ever wondered what foods are high in lectins? We will delve into this topic further for your best experience at our story.

Lectin containing Food Benefits

Studies that were done in densely populated areas with foods containing lectins like whole grains, legumes, and nuts produced lower rates of type 2 diabetes, cardiac diseases, and weight loss.






Foods Containing Lectins

Foods that are high in Lectins

Lectins are the only form of protein that is found in every form of life and in nearly everything we eat. Excess of lectins can lessen the ability of your body to absorb nutrients, but if taken in small amounts it may provide considerably large health benefits.

Red Kidney Beans


Red kidney beans are one of the richest plant-based protein sources and also a great source of providing carbs. It means that they gradually discharge their sugar into the blood, causing a gradual increase in blood sugar instead of a sharp spike. Raw kidney beans have high lectin levels called Phytohaemagglutinin.

Soybeans are important for vegetarians as they are rich in plant-based proteins. They also contain minerals and vitamins like copper, magnesium, molybdenum, manganese, and riboflavin. Experiments showed that boiling Soybeans for 10 minutes at 212F or 100c could completely deactivate the lectins present in soybeans.

Soy beans




Don’t let your emotions drive you. There are times when you are sad or depressed and you don’t want to eat. Don’t let your emotions get the best of you. If you made a plan, make sure that you follow it religiously regardless of what life throws at you.