6 best foods for Kidney health - Renal Diet Basics

Foods that are rich in certain vitamins and nutrients boost your kidney’s functioning and prevent damage to them. They include:

#01 Dark Leafy Greens

Dark leafy greens like spinach, chard, kale and collard greens are rich in vitamin A, C and calcium, making the filtration process easier.

#02 Sea Bass

Sea Bass is a good protein, extremely rich in healthy fats like omega-3s. It eliminates the prospects of metabolic abnormalities and facilitates kidney functioning.

#03 Blue berries

Blueberries contain less than 150 mg of potassium and are high in antioxidant compounds. They are the best fruit choice for people with chronic kidney conditions.

#04 Asparagus

Surprisingly, asparagus is known for treating kidney issues, preventing stone formation in the kidneys and bladder as well as fighting urinary tract infections.

#05 Garlic

Garlic contains allicin, a compound that heals inflammation, blocks free radicals and helps treat bacterial infection in the urinary system.

#06 Onions

Onions are a rich source of flavonoids and serve as a powerful antioxidant. They play a vital role in treating kidney diseases and protecting against cancer.

These were some excellent kidney-friendly foods you can add to your daily diet to prevent kidney issues.