Best Foods for Diabetics to Stay Healthy

5 Foods For diabetic patients

The carbohydrates these foods contain will be released gradually into your blood, thus preventing the blood sugar level from rising too quickly. As a reminder, here is the reaction difference between food with high sugar levels and food with low levels.


Lentils and whole grains


The whole grains are rich in soluble fiber and antioxidants. Antioxidants help you lose weight and soluble fiber slows the assimilation of nutrients by the body, preventing blood sugar spikes. Whole seeds help you maintain stable blood sugar levels, which is very important for people with diabetes. Lentils are great to be included in your diabetes diet plan as they are rich in vitamins, iron, and contain low glycemic index carbohydrates with a good portion of vegetable protein.

Beans are among the most nutritious foods you can find in nature. They are very high in fiber, have an excellent level of protein and contain a lot of nutrients like magnesium and potassium. If you are a vegetarian, they can easily replace sources of animal protein. Beans have a very low sugar level and will not cause too much increase in blood sugar.




Nuts, seeds and other seed oils


All types of beans are full of fiber and help you control your hunger. Apart from helping in losing weight, including beans in your diet plan offers several health benefits like lowering blood pressure, preventing cardiovascular diseases, and reducing cholesterol levels.


Wild salmon and other fatty fish


Wild salmon is very rich in Omega-3, an essential fatty acid that helps improve the cardiovascular system and reduces the risk of heart diseases. Fish including herring, mackerel, or sardines also offer these benefits. Besides, these oily fish do not contain carbohydrates and will slow down the sources of carbohydrates that you find in your dish, thus lowering the general glycemic index of your plate.


Oranges and citrus fruits


The pulp contained in oranges and citrus fruits, in general, are very high in fiber and are among the best breakfast foods for diabetics. Be careful, however, it is important to consume the whole fruit and not the juice. Indeed, studies show that the daily consumption of whole citrus fruits can reduce the risk of diabetes, while the consumption of juice increases the risk of diabetes.