7 Best Foods for constipation relaxation – Let’s have a look

While pooping may sound like an act of relief for some, many can’t relate to it. Luckily, certain foods can help get your digestive system back in motion. They are:

#01 Prunes

Prunes are dried plums known for treating constipation. They are high in insoluble fiber that adds weight to the stool and makes it easier to pass.

#02 Apples

Apples are a rich source of pectin. One medium serving provides approximately 4.8 gm fiber. It softens the stool and accelerates its movement through the gut.

#03 Greens

Greens such as Brussels sprouts, broccoli and spinach are great sources of fiber, Vitamin C, K and folate. They add bulk to the stool and promote regularity.

#04 Artichoke

Research shows that artichokes promote good gut health and prevent constipation. They multiply beneficial bacteria in your gut that fight the harmful ones to increase stool frequency.

#05 Rhubarb

Rhubarb is a vegetable though it is often used in desserts. It is rich in fiber content and contains sennoside A to promote bowel movement.

#06 Sweet potato

Sweet potatoes provide insoluble fiber in the form of lignin and cellulose. They also contain pectin, which helps alleviate constipation.

#07 Chia seeds

Chia seeds are full of soluble fiber which prompts a gel-like consistency in the gut to ease the stool and make it easier to pass through the digestive tract.

Constipation is a common gut condition that happens when the colon absorbs too much water from the stool. Including these foods can ease it without needing to take any medications.