Generally, people eat when they are hungry and fruits are usually consumed when you want something as a snack that is tasty. But do you know that losing weight by eating fruits is also possible. If you are perplexed regarding, what is the best fruit for weight loss? Then don’t you worry, you have landed at the right page. In this article we will tell you about the best fruit you should eat for weight loss.
Strawberries
You can make a good start with strawberries. It contains only 29 calories per 100 grams (which is about 1 bowl). It satisfies your sweet-tooth, is easily digestible, and a perfect snack.
Lemon or Orange
Not everyone likes lemons because of its sour taste; but lemons are very good for your metabolism. A good tip is to drink a warm glass of water with lemon juice every morning. It stimulates fat burning process and is a good option especially if you are searching for the best fruit to eat for weight loss. If you want to take orange juice, then you must learn first how many calories are there in a glass of orange juice. An orange contains 47 calories on average.
Watermelon
You cannot go wrong with a fruit that is 92% water. That’s right! It is also very nourishing. Watermelon is also especially tasty in a salad (but be careful with the dressing, which often contains a lot of sugar).
Kiwi
It is good for your metabolism as Kiwi ensures that you burn fat faster. Besides, you do not feel the sweetness of the fruit real-quick, which is also good during weight loss.
Apples
The most basic fruit, but a good one to promote your weight loss process with apple. The fiber in an apple makes you feel full faster and the apple itself also contains few calories. A win-win situation!
Avocado
It is a very healthy fruit, although you might not think so when searching what to eat to lose weight. At first glance, it contains a lot of fats, but they are all healthy fats. Your nutritional intake is stimulated and so you feel satisfied. Besides, avocados are also good for your metabolism, as it allows you to burn more calories while you are resting. You can also make a delicious (and healthy) spread, which is worth trying.
Berries
Losing weight with berries such as blueberries, blackberries, raspberries, and mulberries is doable. Most berries contain good amount of antioxidants and should therefore not be missing from a healthy diet. They help burn fat and improve metabolism. It can certainly stimulate your weight loss process if you eat berries regularly.
Mango
A favorite on the list for many. Mangoes are a low-calorie fruit and therefore perfect to add to your diet when trying to lose weight. They contain fiber, vitamin C, and folic acid.
Coconut
It should also be on your list. The pulp coconut contains healthy fats and your food is digested more slowly by this piece of fruit, so you have a feeling of satiety for longer. Moreover, you get an energy boost!
Pineapple
Packed with vitamins and minerals, pineapple is a great fruit to satisfy your sweet-tooth. Tip: add pineapple to smoothies and they give them a wonderfully fresh taste.
