What is Keto Diet?

You must have heard people giving their two cents on Keto diet but not everyone knows about it. Hence, many questions arise in an individual’s mind. Especially, is the Keto diet bad for your heart? Debate on its pros and cons are significant.

Ketosis is a state in which your body uses fats to provide you enough energy to continue your regular errands.  During this process, the body burns fat to produce ketones that help your body to get its fuel.

Moving back to the point, if you ask about a weight loss plan on your social media, you will receive a unanimous answer to go on a Keto diet. However, before you take any action, do your homework well regarding this particular diet.

On a positive front, this diet helps you shed pounds pretty easily and has many benefits attached to it, but there are many side effects to this as well.

In this article, we will highlight some of the major benefits and side effects of the Ketogenic diet. Read it till the end to decide whether it will work out for you or not. Moreover, know every diet is not for everyone, so choose wisely.  If needed, contact your doctor as well.

Positives of Keto Diet

Effective for weight loss

According to doctors, the Keto diet is one of the safest diets to lose weight when compared to other restrictive diets. It helps people lose weight easily and effectively when done properly. A study proves this, in which people who followed the Keto diet meticulously dropped 2 pounds more than those who were on a low-fat diet. Moreover, another study that included 34 adults resulted in losing double fat than those who did a low-fat diet over eight weeks.

Multiple health benefits

The Keto diet has many health benefits. A study showed that following a strict Keto diet dropped the blood sugar levels drastically in women in ninety days. Moreover, it was also proven to be a way to prevent seizures in patients with epilepsy. Apart from this, it can reduce the risk of cancer as well. It is also one of the best ways to prevent Alzheimer’s disease, Parkinson’s disease, polycystic ovary syndrome in women, and brain injuries.

Helps with glycogen storage disease

People with this disease lack enzyme that stores glucose and helps its breakdown to provide energy. As Keto is a low carb diet, it means the level of glucose will decrease, and the body will start using fat to provide energy.

Negatives of Keto Diet

Nutrient deficiencies

As the Keto diet restricts many foods like whole-grain and fruits, you miss out on essential nutrients. In a food pyramid, every food group is liable to provide you with different nutrients that are essential for your body. If you start this diet on your own, there are chances that you would miss out on substitutes for those foods. It is vital to consult a nutritionist before you decide on your daily menu.

Keto is bad for your heart

If you were wondering if Keto is bad for your heart, then the answer is ‘Yes.’ There are many factors that can cause heart problems if you go on a Keto diet. Keto may be effective for weight loss by melting down thick layers of fat from your body, but it also hampers your metabolism on a cellular level, which can lead to heart disease. If you have a family background with heart problems, then doing a Keto diet can cause you more harm than good.

Moreover, high-fat food also results in a higher level of cholesterol. If you already have issues with cholesterol levels, then you must rethink your decision to go on a Keto diet.

Keto Flu

Our bodies require a healthy intake of every nutrient every day. However, when you start strict diets like Keto, your body starts showing some uncomfortable side effects like nausea, hunger, headaches, fatigue, irritability, etc. These may last for a few days or even weeks, depending on how our body transitions into the diet.


All in all, we have listed the major pros and drawbacks of doing a Keto diet. It may seem an easy way to reduce fat, but doing this without consultation can be harmful to your overall health. Moreover, if you are pregnant, breastfeeding, have digestive disorders, are at high risk of osteoporosis, diabetic, or have a history of yo-yo dieting, kindly don’t consider going on this strict diet.

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