You must have heard, when life throws lemons at you, make a lemonade out of it. Well, make a lemonade out of those lemons and shed some pounds with it. If you are wondering, how to make lemon water to lose weight, look no further because we have brought to you the easiest detox recipe along with some vital tips on how lemon can help you to lose weight.
How to make lemon water to lose weight?
Water (warm or cold)
Squeeze a lemon in a glass of warm water and mix it. If you want, you can add honey to sweeten the taste a little bit. However, if you can don’t want to add honey, you can avoid it too.
How does lemon help to lose weight?
Lemon is a citrus fruit. It helps boost the digestive system and decrease the level of sugar present in the blood.
It has been recognized as a slimming food. Thanks to the many vitamins and antioxidants it contains. It helps the body eliminate bad toxins, accumulated excess fat, and burn calories. It also causes the stomach to produce more gastric juices and digest the food more quickly.
With its natural action, lemon also helps to eliminate bad toxins through the kidneys and the urinary tract. It reduces the feeling of hunger and since it is very low in calories, it is highly recommended as an accompaniment to a diet to lose weight.
There are different ways to include lemon into your diet. Drink it all day long before meals.
The misconception that it would be effective to drink lemon juice with an empty stomach when you wake up is not necessarily true. The body is more acidic when you wake up and to balance the level lemon juice is recommended, but there is no evidence to support this idea.
A good way to help the body eliminate is to drink lemon tea half an hour before each meal.
Lemon juice diluted in water is best for grandma upon waking up or throughout the day to take advantage of the slimming powers of lemon. It is also full of vitamins and facilitates the elimination of fat.
You can also drink lemon juice diluted with hot or warm water whenever possible to increase the draining powers of hot water.
Replace sodas and juices with natural lemonade or lemon juice and start a lemon-based slimming diet. Eating a lemon-based diet will help you absorb a smaller number of calories while providing good nutrients to your body. Accompanying physical activity with a lemon-based diet will also allow you to refuel your energy.
One of the most famous diets for losing weight with lemon is the lemon diet, which consists of incorporating lemon in all the meals for 7 days.
It aims to facilitate digestion and the elimination of fat to lose weight and be more toned without depriving yourself of other meals. Include lemon in the menu, in salad dressings or dishes, as an infusion, or as a dessert.
To get this diet a good start, you must never impose on yourself the first two days with food made up of vegetables and very low in carbohydrates. These first two days are the hardest because it is necessary to arrive at a count of 1000 calories only.
The following days allow you to integrate more carbohydrates and proteins, to arrive at 1500 calories per day. In the rest of the diet, you must consume a lot of vegetables and fruits instead of sugars and carry out physical activity.