Losing weight is not an easy task. Sometimes you have to compromise on taste, sometimes on your favorite food, and often on the number of meals per day. Therefore, we have come-up with a magical potion to enrich you with best meal to lose weight.
While no meal or food can do wonders and magically help you lose weight, but there are some meals that actually help in losing weight fast. Most of the foods included in the weight loss diet plans are somewhat alike in terms of properties and nutritional value. The best meals to reduce weight are rich in fiber. Basically, fiber helps you feel fuller for a longer period, which means you can have a normal-sized meal without consuming too many calories.
By putting the following healthy meals together as a part of your healthy diet plan, you can find it simpler to achieve your weight-loss objectives.
What to eat to Lose Weight?
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Avocados
Avocados are called a green superfood. People who take avocados regularly have lower BMI than the ones who do not eat them. However, there’s a high fat in an avocado compared to other vegetables and fruits, but the combo of fat and fiber can be the best meal option for losing weight fast.
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Eggs
Eggs have a high protein content that regulates appetite hormones and avoids hunger until lunchtime. Eggs have essential nutrients like Chlorine and Vitamin D. Mainly high protein in eggs makes you feel satiated for the rest of the day, which is ideal to lose weight.
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Beans
All types of beans are full of fiber and help you control your hunger. Apart from helping in losing weight, including beans in your diet plan offers several health benefits like lowering blood pressure, preventing cardiovascular diseases, and reducing cholesterol levels. They deliver protein and are usually low in calories. You can add them to homemade soups and salads.
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Yogurt
Probiotics in yogurt improve your gut health. Providing probiotics to your stomach keeps the bacteria in your stomach happy, which ultimately lessens your weight loss efforts and will also be good to improve your metabolism.
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Salmon
People feel fuller while having fish as a meal. Fishes like salmon, which has fatty acids like omega 3, help people to cut down calories while maintaining a diet plan.
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Almond
Almonds help you fulfill your fiber and protein needs for the day. Adding a punch of almonds will make your meal healthy and make you feel stuffed. It also restricts you to crave unhealthy chunks between meals. Making almond shakes adding yogurt or milk will be the best replacement of meals to lose weight.
How 1200 Calorie Diet will change your life?
To lose weight, people try different strategies, exercises, and diet plans. For them, every calorie counts. A 1200 calorie diet plan is basically limiting the intake of calories per day. Here’s a 1200 calorie plan, that provides you three nutritious meals a day that you can enjoy as part of your weight loss program.
1200 Calorie Diet Basic Breakdown
The plan includes three meals with two snacks daily. The breakdown shows how 1200 calories can be distributed in three meals and two snacks.
- Breakfast: 1 fruit/vegetable + 1 protein
- Lunch: 1 taste enhancer + 1 protein + 1 leafy green vegetable + 1 other vegetable
- Snack: 1 fruit/vegetable + protein snack
- Dinner: 2 leafy greens vegetables + taste enhancer + 1 starch + 1 protein
- Snack: 1 fruit
For the total meals each day you can consume: 2 fruits, 1 starch, 3 protein snack, 3-4 vegetables, leafy greens (limitless), 2 taste enhancers
Does 1200 Calories Diet Really Work?
Creating a diet plan is essential if you have to reach your weight loss goal. A 1200 calorie plan is also advised by some health professionals as it helps in reducing weight fast. Many studies and evidence have proved that a low carb diet can help people achieve their ideal body weight.
For instance, in an experiment done on 2,093 obese people, a medically supervised 1200 calorie diet was replaced with their regular meals. The results showed that the average fat loss in 12 months was about 4.7%.
Food is not the only factor that helps you in losing weight. It includes your age, family history, physical habits, family culture, sleep patterns, etc.
While the meals providing 1200 calories or fewer are famous meal plans for losing weight. It will be better for your health to obtain a diet that helps you lose your body weight in a healthier way.
